Breathe

Before action, there is thought, and before thought there is breath.

Breathe intentionally sometimes. In through your nose, and out through your
mouth.

Breathe.

Take that thought in your head, picture it on a piece of paper, and let the
paper fly away in a breeze, land in the river running past you, and disappear.

Now do it with the next thought.

And the next one.

And breathe again.